The start date for the September challenge came and went and I didn’t eat well, or go to the gym. I’m trying to find out why I am not doing what is needed to be done. I want to change. I have this thought though. What happens if I lose all of the weight and … More Why am I Getting In My Way?
I moved to Texas and immediately started eating unhealthy again. I went out to my favorite restaurants and spent way too much money on dining out. I did this for a good three months. In December I decided that I wasn’t happy about gaining so much weight, so I decided to buy a meal plan with … More Starting from Scratch
Hello and welcome to Threads of Well Being! My name is Melissa and I started ToWB to share my experience of getting healthy mind, body, and soul. When I was growing up, I was always considered big boned. My sister and friends were always a bit smaller than me and I didn’t really notice or … More An Introduction