Getting Help

I saw the dietitian, the therapist, went to the nutrition seminar for The Camp Transformation Center, and the start date to the challenge came and went. I am doing the things I need to do to get help, but I haven’t committed to the help. I didn’t go to The Camp in the mornings to … More Getting Help


I have been hiding because I relapsed with my binge eating. I feel ashamed and disgusted with myself. I feel like I have no control. I have binged for a solid month. I don’t even want to hop on a scale to see the damage I have been doing to my body. Binge Eating Disorder … More Relapse

An Introduction

Hello and welcome to Threads of Well Being! My name is Melissa and I started ToWB to share my experience of getting healthy mind, body, and soul. When I was growing up, I was always considered big boned. My sister and friends were always a bit smaller than me and I didn’t really notice or … More An Introduction